Power Vinyasa / Moving Meditation

Power Vinyasa / Moving Meditation

Djuna Passman
Teacher: 
Yoga Style: 
Vinyasa
Class Length: 
20 min
Student Level: 
Level 2-3
Purpose: 
Balance
Focus
Stamina
Get out of your head and into your breath and body with this quick flowing intermediate/advance moving meditation. Sun salutations flow into ardha chandrasana, bakasana, and backhanding designed to create strength and flexibility.
Sample: 
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