Power Vinyasa / Moving Meditation

Power Vinyasa / Moving Meditation

Djuna Passman
Teacher: 
Yoga Style: 
Vinyasa
Class Length: 
20 min
Student Level: 
Level 2+
Purpose: 
Balance
Focus
Stamina
Keywords: 
power vinyasa, sun salutations, ardha chandrasana
Get out of your head and into your breath and body with this quick flowing intermediate/advance moving meditation. Sun salutations flow into ardha chandrasana, bakasana, and backhanding designed to create strength and flexibility.
Sample: