Power Vinyasa

Power Vinyasa

Kim Hess
Teacher: 
Yoga Style: 
Vinyasa
Class Length: 
60 min
Time of Day: 
Daytime
Student Level: 
Level 2
Intensity: 
Vigorous exercise
Purpose: 
Energy
Stamina
Conditions: 
Strength
We start in a seated position on your mat, set an intention and begin with a few opening stretches and twists. This class includes plenty of sun salutations with breaks in downdog. Focus on the breath with this class and honor your body as you practice.
Sample: