Power Flow to open Groin, Hammies & IT Band
hamstrings, groin, IT band, iliotibial band
A high energy, Power Flow class with a focus on opening the groin, hamstrings and iliotibial band. Starting with a meditation in a cross-legged seated position, we will slowly turn up the heat with a creative standing sequence that offers some challenging Level 2 options! This class concludes with a nice, long, yummy savasana and nidra. Recorded at Black Swan Yoga in Austin, Texas, this practice is set to an eclectic mix of music that is grooooovaaaaay.