Power Flow Heart Opener
Teacher:
Yoga Style:
Power
Class Length:
60 min
Student Level:
Level 2
Purpose:
Energy
Heart Opening
Stamina
Keywords:
backbends, rigorous, challenging
A high energy, Power Flow class with a focus on opening the heart for deeper backbends. Starting in a kneeling position, the pace of this class quickly picks up into a rigorous, dynamic flow. This class was recorded at Black Swan Yoga in Austin, Texas and is set to an eclectic mix of contemporary music.
Sample: