Power Flow Heart Opener

Power Flow Heart Opener

Nathan Johnson
Teacher: 
Yoga Style: 
Power
Class Length: 
60 min
Student Level: 
Level 2
Purpose: 
Energy
Heart Opening
Stamina
Keywords: 
backbends, rigorous, challenging
A high energy, Power Flow class with a focus on opening the heart for deeper backbends. Starting in a kneeling position, the pace of this class quickly picks up into a rigorous, dynamic flow. This class was recorded at Black Swan Yoga in Austin, Texas and is set to an eclectic mix of contemporary music.
Sample: