Power Flow - Headstand Prep

Power Flow - Headstand Prep

Nathan Johnson
Teacher: 
Yoga Style: 
Power
Class Length: 
60 min
Student Level: 
Level 2
Purpose: 
Calm
Focus
Conditions: 
Flexibility
Keywords: 
power vinyasa headstand
This powerful class focuses on opening the shoulders to prep for headstand. It was recorded at Black Swan Yoga in Austin, Texas and is set to a mix of eclectic music. We start in a modified child's pose and you'll be guided every step of the way.
Sample: