Post Natal Recovery - Back After Baby

Post Natal Recovery - Back After Baby

Camella Nair
Teacher: 
Yoga Style: 
Kriya
Class Length: 
45 min
Student Level: 
Level 1
Conditions: 
Pre/post natal
Keywords: 
postnatal, kriya
After childbirth, the postnatal mom may find herself wanting to get back into balance - cosmogically, emotionally, and physically. This class is a vata-reducing sequence perfect for post natal recovery. Ideal for bouncing back after baby.
Sample: