personal peace and power aligning breath and inner awareness for immune health

personal peace and power aligning breath and inner awareness for immune health

Sharon Laflamme
Teacher: 
Yoga Style: 
Kripalu
Class Length: 
60 min
Time of Day: 
Daytime
Student Level: 
Level 1
Intensity: 
Gentle workout
Purpose: 
Detox
Heart Opening
Immunity
Props: 
Block
Strap
Blanket
This practice is a gift to your body and your immune system. Learning Nadi Shodani breath and reclining into constructive rest to start.... using the breath and awareness. Moving upper and lower body engaging the flow of immune supporting lymph. Using postures and learning tips designed to boost the immune system we flow with breath and ease opening our hearts. We use also incorporate Kapalabhati breath, Bhastrika breath, left nostril breathing, 3 part dirgha breath for cleansing and detoxifying. A beautiful guided relaxation to serenade your immune system....sweet strong immune system.
Sample: