In, out and around

In, out and around

jo bregnard
Teacher: 
Yoga Style: 
Vinyasa
Class Length: 
60 min
Student Level: 
Level 1+
Intensity: 
Gentle workout
Purpose: 
Awareness
Focus
Hip Opening
Props: 
Block
Expect the unexpected! With a nod to a new moon solar eclipse, this class explores the subtlety of internal and external rotations. Postures with leg with variations include virabhadrasana (warrior), adho mukha svanasana (downward-facing dog), and other shapes. PC: Fournier & Malloy Photographers Thanks for practicing with us!
Sample: