Opening the third eye and the back

Opening the third eye and the back

Sharon Laflamme
Teacher: 
Yoga Style: 
Kripalu
Class Length: 
60 min
Student Level: 
Level 1+
Intensity: 
Mildly sweaty
Purpose: 
Stamina
Conditions: 
Strength
Props: 
Block
Blanket
Keywords: 
hip strengthener, back opener, mid day reviver
We start seated on a stack of two blocks. This class is dynamic and opens the back with breath and asana as well as many strengthening poses. About half way through, we stand on a block for a psoas stretch and hip leveling strengthener, I forget to do the left side, so please add that in during class. Hips are strengthened in this class with many poses. Guided relaxation with the third eye awareness.
Sample: