Oh Crap It's Christmas! Calming Flow
christmas, stress relief, holiday practice
I personally find this time of year particularly stressful and disruptive. While I enjoy time with family and friends, I also need to be quiet and peaceful in my own space. Guided by your breath, this slow-moving yoga practice calms your mind and body. Stay unstressed through the holidays or any stressful time. This practice will help you create quiet space for yourself. Surround yourself with a little peace and quiet in the name of the season. Enjoy!