Oh Crap It's Christmas! Calming Flow

Oh Crap It's Christmas! Calming Flow

Jennifer McCarron
Yoga Style: 
Vinyasa
Class Length: 
20 min
Student Level: 
Level 1
Intensity: 
Gentle workout
Purpose: 
Calm
Relaxation
Stress
Props: 
Strap
Keywords: 
christmas, stress relief, holiday practice
I personally find this time of year particularly stressful and disruptive. While I enjoy time with family and friends, I also need to be quiet and peaceful in my own space. Guided by your breath, this slow-moving yoga practice calms your mind and body. Stay unstressed through the holidays or any stressful time. This practice will help you create quiet space for yourself. Surround yourself with a little peace and quiet in the name of the season. Enjoy!
Sample: