Nurturing your nature... ahhhh

Nurturing your nature... ahhhh

Sharon Laflamme
Teacher: 
Yoga Style: 
Kripalu
Class Length: 
60 min
Time of Day: 
Daytime
Student Level: 
Level 2
Intensity: 
Mildly sweaty
Purpose: 
Awareness
Props: 
Block
Blanket
Finding your inner and outer alignment and balance easily and effortlessly with the seven Chakra's. Starting seated with a 4,7,8 guided breath to enhance the inner flow... many dynamic poses especially in the core for more inner energetic power. Connecting your outer life experience with the chakra's to attune your inner world.
Sample: