Nurture Your Physical Being
Time of Day:
Outer balance sculpted from the inside out. Find your stillness and ease. Starting in mountain pose to guide your being into the stillness that resides inside. Using a mental exercise to invoke the power of the mind to start the stillness. Keeping the SI Joint protected with alignment cues and guides. Balancing, strengthening and core poses guided through out with the anticipation of the stillness within. Guided relaxation to assimilate all the goodness you created.