Nurture Your Physical Being

Nurture Your Physical Being

Sharon Laflamme
Teacher: 
Yoga Style: 
Kripalu
Class Length: 
60 min
Time of Day: 
Daytime
Student Level: 
Level 1+
Intensity: 
Mildly sweaty
Purpose: 
Awareness
Calm
Conditions: 
Flexibility
Props: 
Blanket
Outer balance sculpted from the inside out. Find your stillness and ease. Starting in mountain pose to guide your being into the stillness that resides inside. Using a mental exercise to invoke the power of the mind to start the stillness. Keeping the SI Joint protected with alignment cues and guides. Balancing, strengthening and core poses guided through out with the anticipation of the stillness within. Guided relaxation to assimilate all the goodness you created.
Sample: