New Moon Restorative for Women

New Moon Restorative for Women

Teresa Wynne
Teacher: 
Yoga Style: 
Restorative
Class Length: 
60 min
Purpose: 
Awareness
Relaxation
Keywords: 
moon, women, reflection, rest, intention
This class is inspired by the grounding, restorative energies of the upcoming new moon. It is a women's focused embodiment style class that is designed after the Phoenix rising yoga therapy model. The class is slow, with long holds and offerings of opened ended questions to inspire deeper self-inquiry. Class is an opportunity to actively participate in your own experience of your body and your mind. Start seated with and open mind, and an open heart. We'll start in a comfortable seated position on our mats.
Sample: