Motion is Lotion - get Happy, Healthy Joints

Motion is Lotion - get Happy, Healthy Joints

Jennifer Meek
Teacher: 
Yoga Style: 
General
Class Length: 
20 min
Conditions: 
Arthritis
Pain
Keywords: 
Joint Mobilization, gentle yoga, Yoga for ALL ages, Yoga for Arthritis
Your joints will love you for taking this time to gently move them through their range of motion. Experience first hand why 'motion is lotion'. Add this simple sequence to your daily routine for happy healthy joints throughout the years!
Sample: