Morning Yoga from Your Bed

Morning Yoga from Your Bed

Karin Johnson
Teacher: 
Yoga Style: 
General
Class Length: 
15 min
Time of Day: 
Morning
Student Level: 
Level 1
Intensity: 
Gentle workout
Purpose: 
Awareness
Energy
Gratitude
Conditions: 
Anxiety
Back pain
Flexibility
Sleep
Good Morning! Hope you slept well. Please join me for a short and pleasant yoga session from the most comfortable place- your bed. A graceful way to start your movement for the day, this short session will softly wake up your legs, arms, sides, chest and back. Perfect for traveling yogis, those practicing self-care and especially those of us who prefer a smooth, gentle transition from peaceful sleep to the reality of morning chaos.
Sample: