Morning Yoga Flow

Morning Yoga Flow

Alexa D'Orazio
Teacher: 
Yoga Style: 
General
Class Length: 
20 min
Student Level: 
Level 1+
Intensity: 
Gentle workout
Purpose: 
Energy
Focus
Hip Opening
Keywords: 
morning, flow, Rejuvenate, relax, centering
Start your morning with a relaxing yet upbeat flow. This yoga class will get you ready for your day by incorporating lunges, hip openers, hamstring stretches, and lots of movement.
Sample: