Morning Twists

Morning Twists

Francesca Michelle Gold
Yoga Style: 
Hatha
Class Length: 
60 min
Time of Day: 
Morning
Student Level: 
Level 1+
Intensity: 
Gentle workout
Purpose: 
Detox
Energy
Stress
Conditions: 
Back pain
Depression
Flexibility
Props: 
Strap
Blanket
This 55-minute accessible class offers students a chance to explore twists in a safe way that won't strain the low back/lumbar spine. Enjoy an intelligent sequence of twists as you're led through a gentle morning workout that will leave you feeling both energized and aware while also feeling calm and grounded. You'll end with a guided systematic relaxation in shavasana. You'll need a strap to assist in twists and perhaps a blanket to sit on for seated poses (at the end). Begin seated.
Sample: