MIndful Vinyasa Flow

MIndful Vinyasa Flow

Tamara Stanfill
Teacher: 
Yoga Style: 
Vinyasa
Class Length: 
20 min
Time of Day: 
anjayasana
Student Level: 
Level 1
Intensity: 
Gentle workout
Purpose: 
Awareness
Calm
Focus
Conditions: 
Anxiety
Depression
Pain
Props: 
Bolster
Blanket
Sample: