Mindful Moon Healing Yoga ~ Taurus Earth Energy
Teacher:
Yoga Style:
General
Class Length:
75 min
Time of Day:
Daytime
Student Level:
Level 1+
Intensity:
Gentle workout
Purpose:
Awareness
Energy
Focus
Conditions:
Anxiety
Depression
Strength
Props:
Block
Bring some paper & pencil for simple geometric symbol drawing & a block for grounding & lower body engagement ~ Come have fun with us & start your day or afternoon with some energy & focus ~ looking forward to practicing with you ~.
Sample: