Mindful Moon Healing Yoga ~ Leo Heart Fire
Teacher:
Yoga Style:
General
Class Length:
75 min
Time of Day:
Daytime
Student Level:
Level 1+
Intensity:
Gentle workout
Purpose:
Awareness
Energy
Focus
Conditions:
Anxiety
Back pain
Depression
Props:
Block
Join us in honoring our Lunar Cycle, specifically full moon in Leo energy with yoga asana & tai chi chih. Bring along block for grounding & lower body engagement. Come have fun with us & start your day or afternoon with some energy & focus ~ looking forward to practicing with you ~.
Sample: