Mindful Moon Healing Yoga ~ Fascia Flow
Teacher:
Yoga Style:
General
Class Length:
75 min
Time of Day:
Daytime
Student Level:
Level 1
Intensity:
Gentle workout
Purpose:
Energy
Healing
Immunity
Conditions:
Anxiety
Strength
Props:
Block
Blanket
Focusing on our feet, ankles, fascia & flowing ~ Bring a block & blanket along. We will practice also tai chi variation! Come have fun with us & start your day or afternoon with some energy & focus ~ looking forward to practicing with you ~
Sample: