Mindful Moon Healing Yoga ~ Fascia Flow

Mindful Moon Healing Yoga ~ Fascia Flow

MiAurachelle Checchia
Yoga Style: 
General
Class Length: 
75 min
Time of Day: 
Daytime
Student Level: 
Level 1
Intensity: 
Gentle workout
Purpose: 
Energy
Healing
Immunity
Conditions: 
Anxiety
Strength
Props: 
Block
Blanket
Focusing on our feet, ankles, fascia & flowing ~ Bring a block & blanket along. We will practice also tai chi variation! Come have fun with us & start your day or afternoon with some energy & focus ~ looking forward to practicing with you ~
Sample: