Mindful Moon Healing Yoga ~ being Present for Future

Mindful Moon Healing Yoga ~ being Present for Future

MiAurachelle Checchia
Yoga Style: 
General
Class Length: 
75 min
Time of Day: 
Daytime
Student Level: 
Level 1+
Intensity: 
Gentle workout
Purpose: 
Awareness
Energy
Focus
Conditions: 
Anxiety
Back pain
Strength
Props: 
Block
Join us in honoring our Lunar Cycle with brief talk of the sign the moon is in & honoring a group intention of being present for our future. Bring a block for grounding & lower body engagement. We will practice also tai chi variation & walking meditation. Come have fun with us & start your day or afternoon with some energy & focus ~ looking forward to practicing with you ~
Sample: