Meditation

Meditation

Sophie Bickerdike
Yoga Style: 
Yoga Nidra
Class Length: 
60 min
Time of Day: 
Evening
Student Level: 
Level 1
Intensity: 
Gentle workout
Purpose: 
Calm
Healing
Relaxation
Conditions: 
Anxiety
Depression
Pain
Sleep
Join me for a Guided meditation interwoven with a little shamanic journeying. This is time for you to relax, unwind and find a place to meditate discovering the space between consciousness and sleeping. Find a blanket, even a bolster, something warm to wear and settle down for an hour of relaxation.
Sample: