Mantra Meditation on Hope

Mantra Meditation on Hope

Camella Nair
Teacher: 
Yoga Style: 
Meditation
Class Length: 
20 min
Purpose: 
Calm
Relaxation
Keywords: 
Mantra meditation, hope meditation
Camella introduces the beautiful song from Yogananda that not only calls upon our chakras to wake up, but to remind us that we can transcend the chakras and any psychologically emotional traits that can make us feel sad, depressed or anxious. She reads a poem on Hope from the Taoist tradition and guides a brief meditation through chakras, planets and elements.
Sample: