Lunar Flow | Slow + Grounding

Lunar Flow | Slow + Grounding

Jaimi Patterson
Teacher: 
Yoga Style: 
Vinyasa
Class Length: 
60 min
Intensity: 
Gentle workout
Purpose: 
Calm
Healing
Relaxation
Props: 
Block
Blanket
This practice invites you to slow down, unwind and reset. Move with ease + fluidity to help cultivate the moon's soothing lunar energy. One block and one blanket are great for this practice but both are optional.
Sample: