Lunar Flow

Lunar Flow

Sadie Webster
Teacher: 
Yoga Style: 
Vinyasa
Class Length: 
30 min
Purpose: 
Calm
Stress
Conditions: 
Flexibility
Props: 
Block
Keywords: 
Lunar Flow, gentle flow, relaxation, moon cycle, yoga for menstruation
Gentle slow flow to get you ready for bed. This sequence is also a great practice for your moon cycle.
Sample: