Love your lower back and IT band

Love your lower back and IT band

Karin Johnson
Teacher: 
Yoga Style: 
Hatha
Class Length: 
30 min
Purpose: 
Hip Opening
Conditions: 
Back pain
Flexibility
Props: 
Strap
Keywords: 
lower back, lumbar, IT band, stretch
Go about your day more comfortably after practicing this class that focuses on the lower back, illiotibial (IT) band, and lengthening the body. We begin with some breathing exercises, and some supine postures, then work through seated poses and supported lunges. Gentle piano music provides a beautiful background.
Sample: