The light that unites

The light that unites

Sharon Laflamme
Teacher: 
Yoga Style: 
Kripalu
Class Length: 
60 min
Time of Day: 
Daytime
Student Level: 
Level 2
Intensity: 
Mildly sweaty
Purpose: 
Balance
Conditions: 
Flexibility
Strength
Props: 
Block
Strap
Blanket
Visualize the healing power of light. This class guides you through verbal and visual cues. We open the hips and use blocks a lot to incorporate good alignment, good posture, safe poses. This class will balance, strengthen and bring your flexibility to a new high, all while enlivening you. Guided relaxation ... #lovingself
Sample: