Life is a Good Teacher

Life is a Good Teacher

Djuna Passman
Teacher: 
Yoga Style: 
Vinyasa
Class Length: 
30 min
Student Level: 
Level 2-3
Purpose: 
Core Strength
Detox
Flexibility
Props: 
Block
An invigorating flow with lots of twists, hamstring stretches, core work, and balancing - inspiration from Pema Chödrön.
Sample: 
Rating: 
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