Life is a Good Teacher

Life is a Good Teacher

Djuna Passman
Teacher: 
Yoga Style: 
Vinyasa
Class Length: 
30 min
Student Level: 
Level 2+
Purpose: 
Detox
Conditions: 
Flexibility
Strength
Props: 
Block
Keywords: 
twists, core strength, hamstrings, balancing
An invigorating flow with lots of twists, hamstring stretches, core work, and balancing - inspiration from Pema Chödrön.
Sample: