Level 1 Class with Camel Pose

Level 1 Class with Camel Pose

Francesca Michelle Gold
Yoga Style: 
Hatha
Class Length: 
60 min
Time of Day: 
Daytime
Student Level: 
Level 1+
Intensity: 
Gentle workout
Purpose: 
Detox
Heart Opening
Stamina
Conditions: 
Anxiety
Arthritis
Back pain
Depression
Flexibility
Props: 
Block
Strap
This one hour long class beautifully leads up the peak pose of Camel, a deep backbend. I offer 3 modifications to camel and provide ample time for the approproate counter pose. We use two blocks, a blanket, and a strap in this class. Begin seated.
Sample: