Level 1 (Basics & Foundation)

Level 1 (Basics & Foundation)

Nathan Johnson
Teacher: 
Yoga Style: 
Hatha
Class Length: 
90 min
Purpose: 
Energy
Conditions: 
Flexibility
Props: 
Block
Strap
Blanket
Ideal for students who are familiar with basic yoga poses, we'll be working on building that yoga foundation. Recorded at InYoga Center in Valley Village, California. Start in a comfortable cross-legged seated position.
Sample: