Letting Go

Letting Go

Nancy Klotz
Teacher: 
Yoga Style: 
Vinyasa
Class Length: 
60 min
Time of Day: 
Daytime
Student Level: 
Level 1+
Intensity: 
Mildly sweaty
Purpose: 
Calm
Focus
Relaxation
Conditions: 
Flexibility
Props: 
Block
Strap
Let go of whatever is weighing you down for a moment, for the practice, for the day.
Sample: