Let Go Of Your Worries & Woes...

Let Go Of Your Worries & Woes...

Christina O'Brien
Yoga Style: 
Ashtanga
Class Length: 
75 min
Time of Day: 
Daytime
Student Level: 
Level 1+
Intensity: 
Vigorous exercise
Purpose: 
Awareness
Energy
Healing
Conditions: 
Anxiety
Flexibility
Strength
This is an intense practice including crow pose. Warm-ups, sun salutations, standing & balancing, belly/prone, seated stretches and final savasana. Easy to follow. Intention is to allow for you to let go of past and future worry in order to be present. Enjoy!
Sample: