Lessons from Cupid

Lessons from Cupid

Jo Bregnard
Teacher: 
Yoga Style: 
Vinyasa
Class Length: 
60 min
Time of Day: 
Evening
Student Level: 
Level 1+
Intensity: 
Gentle workout
Purpose: 
Awareness
Focus
Gratitude
Conditions: 
Back pain
Props: 
Block
Chair
If we were able to have a chat with the god of desire, he might give us some instructions in archery (which happens to include some rotation in the joins), tips on how to hone in on a target ... and a reminder to try to be open to receive the good things heading your way. It's not all about sending love and compassion out, but being able to accept it as well.This class closes with a brief discussion (and practice) of "om." Spinal discomfort? Consider following the cues I give to Brian. I offered my students an organic essential oil blend I created called Aphrodisia, a mix of ylang-ylang, peru balsam, cinnamon leaf and black pepper. Maybe you'd like to diffuse one or more of these oils during your own practice. Ready? Let's start on our backs ...
Sample: