Just What You Need Vinyasa!

Just What You Need Vinyasa!

Melody Clark
Teacher: 
Yoga Style: 
Vinyasa
Class Length: 
20 min
Student Level: 
Level 1+
Purpose: 
Balance
Heart Opening
Hip Opening
We begin in Child's pose and ease into Moon Salutations before setting into a soothing, flowing sequence that will open your heart and challenge your balance. We finish the practice with some longer holds to release your hips and hamstrings and prepare for Savasana. This is just what you need!
Sample: