Jala Bhuta - Embody your liquid state

Jala Bhuta - Embody your liquid state

Sadie Webster
Teacher: 
Yoga Style: 
Vinyasa
Class Length: 
45 min
Purpose: 
Calm
Hip Opening
Conditions: 
Flexibility
Props: 
Block
Keywords: 
hip opener, insomnia, relaxation, flexibility, Calming
Jala Bhuta - the water element. Everything around us and within us is composed of the same elements: water, fire, earth and air. In this Lunar flow you'll begin to tap into your watery qualities by rippling, cascading and pouring your body through this sequence. A great slow flow to embody the water element within you. Perfect for your moon cycle or to get you ready for bed!
Sample: