Introduction to Yoga Postures: Sun Salutation A

Introduction to Yoga Postures: Sun Salutation A

jo bregnard
Teacher: 
Yoga Style: 
Vinyasa
Class Length: 
90 min
Time of Day: 
Daytime
Student Level: 
Level 1
Intensity: 
Gentle workout
Purpose: 
Awareness
Energy
Stamina
Conditions: 
Strength
Props: 
Block
Four blocks, two blocks, no blocks ... what supports you best? Give them each a try in this progressive flow that moves through the postures of Surya Namaskar A, making sun salutations accessible no matter how long you've been practicing. We break down a standard vinyasa-style sun salutation into bite-sized pieces during this workshop-style session so you can try a variety of shape options on for size. Wanna bring more of your senses to this class? Consider diffusing some organic neroli essential oil, bringing the warmth and lightness of the sun to your practice space.
Sample: