Intermediate Power Vinyasa for a Monday

Intermediate Power Vinyasa for a Monday

Tate Kaneshige Callejas
Yoga Style: 
Vinyasa
Class Length: 
60 min
Student Level: 
Level 1+
Intensity: 
Vigorous exercise
Purpose: 
Awareness
Energy
When you rush, time constricts; when you relax, time expands ... powerful information to keep handy on a Monday as you face your week. Participate fully in your life with this intermediate power vinyasa class. We start in extended child's pose and move into some twisty stretches to warm up before powering our way through a juicy vinyasa flow.
Sample: