Integrating your Super Power

Integrating your Super Power

Sharon Laflamme
Teacher: 
Yoga Style: 
Kripalu
Class Length: 
60 min
Student Level: 
Level 1+
Intensity: 
Mildly sweaty
Purpose: 
Awareness
Stamina
Conditions: 
Strength
Props: 
Strap
Aligning in a comfortable seat and connecting to the camel breath. Using seated poses to strengthen and align inner and outer body. Feeling deeply. Exploring in table pose and building core strength. Standing postures and floor poses balance out the class.
Sample: