Inspiration from Cupid: effort and ease

Inspiration from Cupid: effort and ease

jo bregnard
Teacher: 
Yoga Style: 
Vinyasa
Class Length: 
60 min
Student Level: 
Level 1+
Intensity: 
Gentle workout
Purpose: 
Balance
Energy
Hip Opening
Conditions: 
Flexibility
Props: 
Block
Strap
Explore a variety of archer postures--standing and seated--with this fun class ... but don't forget to keep sthira and sukkha (effort and ease) top of mind. We'll also practice apana vayu mudra, a hand posture that teaches us the benefit of rest. Knee issues? Follow the cues I give Paula, who uses a chair during practice.
Sample: