I wonder if I am beautiful
Time of Day:
Starting in seated pose. Staying with the breath, being one with your breath. Finding the alignment, inner awareness to feel the subtle details in the poses. Changing the poses by using blocks, small changes and deep inner excavation. Deep work, subtle changes. Changing the ritual, using your non-dominant side to change things up. Feel the sensations of each pose with purpose and intention. Guided relaxation.