I wonder if I am beautiful

I wonder if I am beautiful

Sharon Laflamme
Teacher: 
Yoga Style: 
Kripalu
Class Length: 
60 min
Time of Day: 
Daytime
Student Level: 
Level 1+
Intensity: 
Mildly sweaty
Purpose: 
Focus
Happiness
Props: 
Block
Blanket
Some days it's easy to question ourselves. If this is your day, then this class is for you. We start out seated and look into the mirror of our souls. Have a hand held mirror. This class is intended for the dark and long nights of winter. We warm the spine, drink in the breath, fill the soul with good intentions. Turning into our best selves requires introspection and in this class we offer that on many levels and dimensions. Featuring new ways to use the blocks and find curiosity in the poses. Fostering health and self healing. Come away feeling renewed and aligned. There is a beautiful guided relaxation.
Sample: