Honor thyself

Honor thyself

Sharon Laflamme
Teacher: 
Yoga Style: 
Kripalu
Class Length: 
60 min
Time of Day: 
Daytime
Student Level: 
Level 1
Intensity: 
Gentle workout
Purpose: 
Awareness
Calm
Conditions: 
Anxiety
Props: 
Block
Blanket
Do you honor yourself? Think of yourself as a breathing temple to behold? This class will guide you into a state of inner awareness. We use basic asana poses with challenges offered. Loving affirmations. Physical cues and guidance to honor your body. We are on our knees a lot. Teaching a down regulation of your nervous system. Guided relaxation of love. Understand Namasté
Sample: