Holy Yoga - Whatever is True, Noble & Lovely

Holy Yoga - Whatever is True, Noble & Lovely

Lana Lile
Teacher: 
Yoga Style: 
General
Class Length: 
60 min
Student Level: 
Level 1
Purpose: 
Relaxation
Stress
Conditions: 
Flexibility
Props: 
Block
Strap
Keywords: 
holy yoga, christian, meditation, spiritual, gentle yoga
This Holy Yoga class offers a gentle approach to your practice. We use the Benedictine meditation style of Lectio Divina, or sacred reading, to focus the mind on whatever is true, noble, lovely and praiseworthy as we flow through the movements. Whether you are seeking the spiritual or a beautiful beginner-friendly flow, this practice is for you.
Sample: