Holy Yoga at the Chapel - Sept 28th

Holy Yoga at the Chapel - Sept 28th

Lana Lile
Teacher: 
Yoga Style: 
Hatha
Class Length: 
45 min
Student Level: 
Level 1
Intensity: 
Gentle workout
Purpose: 
Awareness
Gratitude
Keywords: 
holy yoga, morning practice, breathing, gentle yoga
Join us as we wake up with stretches and set our intention for the day on the breath of life. You'll enjoy moments of church bells ringing and the morning prayers being chanted in the chapel below. This class is a recording of our Wednesday morning Gentle Holy Yoga class. If you like to use blocks, bolsters or blankets, you are very welcome to add them in to make the practice your own.
Sample: