Heart Chakra

Heart Chakra

Harmony Robinson-Stagg
Yoga Style: 
Vinyasa
Class Length: 
30 min
Student Level: 
Level 1
Purpose: 
Happiness
Heart Opening
Stress
Conditions: 
Anxiety
Props: 
Block
Open up through your heart Chakra and feel love, joy & self acceptance being expressed through you as you move your way through my Vin/Yin yoga class. The class starts with mind, body, breath connection then moves into a vinyasa flow style of yoga, finishing off with a few beautiful Yin Asana postures that really allow us to connect to our heart chakra and feel the benefits of this wonderful practice.
Sample: