Healing Yoga ~ Joint Circulation + Transverse Diaphragms

Healing Yoga ~ Joint Circulation + Transverse Diaphragms

MiAurachelle Checchia
Yoga Style: 
Yin
Class Length: 
75 min
Time of Day: 
Evening
Student Level: 
Level 1
Intensity: 
Gentle workout
Purpose: 
Awareness
Calm
Focus
Join us in gentle joint circulation movements, rhythmically timed with your breath + a focus on our transverse diaphragms of the body. Gather any comfort props to bring Earth Element Foundation to you for support - allowing us to soften & release.
Sample: