Healing Yin Yoga ~ Inner Warmth + Fire Element

Healing Yin Yoga ~ Inner Warmth + Fire Element

Miaurachelle Checchia
Yoga Style: 
Yin
Class Length: 
75 min
Time of Day: 
Evening
Student Level: 
Level 1
Intensity: 
Gentle workout
Purpose: 
Awareness
Healing
Relaxation
Conditions: 
Anxiety
Depression
Pain
Sleep
Props: 
Block
Strap
Blanket
Join us in celebrating our Inner Warmth + Fire Element with gentle movements, twists, visualizations & trataka candle meditation. You can prepare a candle, strap, couple of blocks + any comfy items (pillows blankets, etc.) to bring the Earth Element towards you for full support to be able to soften & release. Grateful to practice with you!
Sample: