Healing Yin Yoga ~ Ground Down

Healing Yin Yoga ~ Ground Down

MiAurachelle Checchia
Yoga Style: 
Yin
Class Length: 
75 min
Time of Day: 
Evening
Student Level: 
Level 1
Intensity: 
Gentle workout
Purpose: 
Awareness
Healing
Relaxation
Props: 
Block
Join us is grounding down - connecting to our Earth & Water Elements to cultivate inner stability & foundation. You can prepare with blocks or any props to bring Earth Element up to support you. Poses include some standing to engage legs & then hip joint opening + softening focus.
Sample: