Healing Yin Yoga ~ Ground Down
Teacher:
Yoga Style:
Yin
Class Length:
75 min
Time of Day:
Evening
Student Level:
Level 1
Intensity:
Gentle workout
Purpose:
Awareness
Healing
Relaxation
Props:
Block
Join us is grounding down - connecting to our Earth & Water Elements to cultivate inner stability & foundation. You can prepare with blocks or any props to bring Earth Element up to support you. Poses include some standing to engage legs & then hip joint opening + softening focus.
Sample: