Hatha Yoga » Focus: Resistance & Release

Hatha Yoga » Focus: Resistance & Release

Marty Tribble
Teacher: 
Yoga Style: 
Hatha
Class Length: 
75 min
Student Level: 
Level 1-2
Purpose: 
Awareness
Calm
Stress
This class offers a strong, yet gentle approach to hatha yoga with plenty alignment awareness and time to feel and connect with your body. Marty begins the class by building awareness and moves students through a series of postures that focuses on working with resistance. Basic level, requires prior yoga experience. This audio was recorded in a LIVE yoga classroom.
Sample: 
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